Here's a topic for my Motivational Thoughts blog post that can be applied to both your fitness workouts...and to life. Modifications are...

Such a perfect phrase for today's Motivational Thoughts post! When we are so focused on our goals we sometimes push ourselves too hard...

The next topic I wanted to touch upon in my Motivational Thoughts series is "realism." Keeping it real, especially when setting up your...

I'm starting a new feature where I'll be posting a weekly motivational blog about various topics regarding the mental aspect of your...