The next topic I wanted to touch upon in my Motivational Thoughts series is "realism." Keeping it real, especially when setting up your fitness goals. In fact, keeping it real is a good overall policy to live by because you want people to see you as the cool honest person you are.
Enjoy the video and please share your thoughts and comment below.
I'll have another topic to discuss with you next week. Thanks again for your input. Keep being awesome and keep rockin' your workout. See you in class!