The full phrase is "who cares what other people think?!" Very important phrase to take to heart not only in your fitness journey, but in...

Being grateful is such a great way to keep yourself in a constant positive mindset. Check out my latest video about gratitude! Gratitude...

One of the biggest killers is procrastination. Procrastination is a fear response. Fear of trying to lose weight and failing. Fear of...

In the fitness world, endurance is a key factor to reaching your goals. In life, endurance an be the key to your survival. This...