I'm starting a new feature where I'll be posting a weekly motivational blog about various topics regarding the mental aspect of your workout and fitness routine. A big part of what I do is integrate both the physical & mental aspects of health & wellness. This is just another way to remind you how important your mindset affects your workouts and reaching your goals.
Today's topic is about having a support system. Check out the video and please share your thoughts and comments below.
Again, I'd love to hear your thoughts and also hear about the support system you have set up for yourself. I really look forward to reading your comments. Being interactive in this Fitness Community is a great way for everyone to support each other.
As always, keep being awesome!